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What is my is my vaginal microbiome? Why is my vaginal health important? And what can I do about it?

There is plenty of stigma and shyness surrounding discussing vaginal and sexual health, but this can be really dangerous for women’s health – so we are here to help put a stop to this!  Below are some of the reasons why your vaginal health is so important, as well as how you can take back… Continue reading What is my is my vaginal microbiome? Why is my vaginal health important? And what can I do about it?

When one-pill-to-fix-it-all fails us : Why we should be taking a holistic approach to vaginal health

BV, Thrush, UTIs…. As people with vaginas we’re likely to have experienced at least one of these at some point or other. Maybe more than one.  And maybe more than once. Maybe more times than we’d really care to say! And if you’ve ever experienced any of these, you’ll most likely know the feeling of… Continue reading When one-pill-to-fix-it-all fails us : Why we should be taking a holistic approach to vaginal health

The structure and function of intimate mucous membranes

The mucosal layer of the vaginal lining is, where you could say, the magic happens for those of us that have vaginas. But why should we care too much about it? Well the musical layer is where our natural lubrication is at home, and where our vaginal microbiomes love. Let’s do a deep dive. The… Continue reading The structure and function of intimate mucous membranes

To spit or not to spit?

That’s certainly a question isn’t it, and maybe one you haven’t ever thought about. Using spit during s3x to help lubricate the situation seems like such a natural, commonplace thing to do (and its also often seen in porn) that maybe you’ve never questioned if it’s the best thing to do. It’s natural right, so… Continue reading To spit or not to spit?