Chocolate – a love/love affair. I didn’t get the fuss about chocolate until I tried a small dark, sugar-free bar made from raw cocoa and fermented superfood powders about 15 years ago. A friend offered it to me when I went to meet her in a raw food cafe in central London. I started by… Continue reading Sacred Cacao Love
For some of us, the repeated occurrence of our thrush is cyclical and is linked to our menstrual cycles. If this sounds like you, then this post has been written with you in mind. However, if at first you don’t think this is relevant, read on because you might, just might, have some aha! moments…… Continue reading Thrush and the Hormone Cycle
So you’ve had a great Christmas. Finally managed to get to see your nan, and had some great meet ups with your girlfriends and even hooked up with the one you’ve had your eye on. You ate ALL the mince pies, enjoyed mulled wine all December long and twixtmas was spent in a cheese and… Continue reading Festive Fanfare: How to get your intimate health back on track after the seasons greetings.
BV, Thrush, UTIs…. As people with vaginas we’re likely to have experienced at least one of these at some point or other. Maybe more than one. And maybe more than once. Maybe more times than we’d really care to say! And if you’ve ever experienced any of these, you’ll most likely know the feeling of… Continue reading When one-pill-to-fix-it-all fails us : Why we should be taking a holistic approach to vaginal health
The mucosal layer of the vaginal lining is, where you could say, the magic happens for those of us that have vaginas. But why should we care too much about it? Well the musical layer is where our natural lubrication is at home, and where our vaginal microbiomes love. Let’s do a deep dive. The… Continue reading The structure and function of intimate mucous membranes
In the time of COVID, now more than ever we are thinking about our health, our immune systems, what food we put in our bodies and whats in our cosmetics. And thats understandable. The data about the benefits of pesticide-free and organic food are more widely known and spoken about than they ever have been before.… Continue reading Lie back and think of your intimate wellness