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Sacred Cacao Love

Chocolate – a love/love affair. I didn’t get the fuss about chocolate until I tried a small dark, sugar-free bar made from raw cocoa and fermented superfood powders about 15 years ago. A friend offered it to me when I went to meet her in a raw food cafe in central London. I started by… Continue reading Sacred Cacao Love

Trauma and the female body by Claire Lodge

Trauma and the female body

As a counsellor and psychotherapist I understand all too well the need to look after our bodies. Generationally, historically and, unfortunately, currently, the female body remains in receipt of various forms of abuse whether it is implied by advertising, spoken verbally or administered physically by strangers or those who purport to love us. Neuroscience is… Continue reading Trauma and the female body by Claire Lodge