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Hi there, Kathie here! My book It’s Your Power Portal: Take Control of Your Vaginal Health with Herbal and Holistic Care is being published by Aeon Books this month!! When this photo was taken I was slap bang in the middle of writing Power Portal (not literally of course, I wrote
Chocolate – a love/love affair. I didn’t get the fuss about chocolate until I tried a small dark, sugar-free bar made from raw cocoa and fermented superfood powders about 15 years ago. A friend offered it to me when I went to meet her in a raw food cafe in
For some of us, the repeated occurrence of our thrush is cyclical and is linked to our menstrual cycles. If this sounds like you, then this post has been written with you in mind. However, if at first you don’t think this is relevant, read on because you might, just
So you’ve had a great Christmas. Finally managed to get to see your nan, and had some great meet ups with your girlfriends and even hooked up with the one you’ve had your eye on. You ate ALL the mince pies, enjoyed mulled wine all December long and twixtmas was
